Hot Flash Supplement | Relizen | Bonafide

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1839

Hot flash & night sweat relief

Relizen®

180 tablets | 3-month supply

Relizen® is a safe, hormone-free solution that’s clinically tested to relieve menopausal hot flashes and night sweats, improving daytime comfort and quality of sleep.30*

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What is Relizen®

Relizen® provides cooling relief from menopausal hot flashes—without hormones or harmful side effects.

Why treat now?

75% of women using Relizen wish they had started taking it sooner33.
Hot flashes don't go away quickly and last, on average, for over seven years.
For many women, untreated hot flashes get worse before they get better.
Hot flashes can lead to a "snowball" effect, affecting sleep quality and productivity at work.
Hot flashes are also associated with other symptoms like anxiety and fatigue.

Ingredients

Our hormone-free, naturally derived formula features an expertly purified cytoplasmic blend of four Swedish botanicals. This plant-based blend is backed by three placebo-controlled clinical trials.30, 31, 32

Amount per two tablets:

Purified Cytoplasmic Blend (proprietary Swedish Flower pollen extract (Sérélys) in the form of Pollen + Pistil Extract PI-82, and Pollen Extract GC-FEM).

Other ingredients:

Isomalt, Maltodextrin, Microcrystalline cellulose, Acacia, Magnesium Stearate, Vitamin E (as d-α-tocopheryl succinate), Hydroxypropyl methylcellulose (alternatively HPMC), Silica, Polysorbate.

How to use

Take two tablets once per day, with or without food.

What to expect

In a clinical trial,37 Relizen was shown to significantly reduce hot flash frequency by month two.

Data shows that Relizen’s hot flash, night sweat, and sleep benefits continue to improve over time with consistent, daily use.30, 31, 36, 38

Quality & safety

At Bonafide, we are committed to ensuring our products are both safe and effective. All of our products are free of hormones, parabens, soy, gluten, and GMOs.

Every product is clinically tested. Together with our FDA-registered, Good Manufacturing Practices manufacturing facility, we rigorously test our products for consistency, quality, purity, and potency.

235,000+ women have turned to Relizen for hot flash relief

Related symptoms. Even more relief.

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ᐸ

ᐳ

How it works

Formulated with our pollen blend, Relizen® has been shown to provide cooling relief from menopausal hot flashes in three separate placebo-controlled clinical trials.30,31,32

Made With

Exclusive Pollen Blend

Our proprietary blend combines the pollen of four Swedish botanicals. This expertly purified extract removes harmful allergens and has safely been used by women in Europe for over 20 years.33

When estrogen declines, it can throw off signals that control your body temperature. Our pollen blend redirects these signals with a naturally derived, clinically tested formula that has no hormonal effect.29,34,35

“I can’t begin to thank Relizen for this incredible product. I have been dealing with night sweats for years now with zero relief. This product was recommended by a friend and I am so grateful. ... It’s been such a gift.”

Karen, real Relizen® customer

Read all reviews

CLINICALLY STUDIED

Hormone-Free

THIRD-PARTY TESTED

CLINICALLY STUDIED

Hormone-Free

THIRD-PARTY TESTED

CLINICALLY STUDIED

Hormone-Free

THIRD-PARTY TESTED

Results backed by science

Relizen® is backed by years of rigorous research. Best results are observed at month three and beyond.

75%

of women experienced reduced hot flash frequency 36

70%

of women experienced reduced night sweats 36

56%

more time in bed sleeping 38

Just two tablets once per day

What to expect

Hot flash relief that improves over time*

Day One

With your first two tablets of Relizen, you’ve taken the first step to cooling relief—without hormones, phytoestrogens, or prescription drugs.

Relizen’s naturally sourced formula takes time to work, so you may not feel it yet, but behind the scenes, its effects are starting to build.

Month Two

Relizen has been hard at work, targeting the signals that throw your body’s thermostat off balance.

1 in 2 women experience hot flash relief by month two.36

Keep going!

Month Three

After three months of consistent use, Relizen starts to deliver dramatic results.

Relizen reduced hot flash frequency for 7 in 10 women after 12 weeks. Hot flashes also become significantly less intense.36

Month Six

By month six, Relizen not only reduces hot flash frequency and intensity—it also helps you get better sleep. One study showed sleep quality improved by 67%.38

Want to know more?

What is Relizen?Relizen is a carefully formulated, hormone-free supplement made with pure, plant-based ingredients, so you can get incredibly effective and safe relief from hot flashes and night sweats.*How does Relizen work?Rather than going through the hormonal pathways in your body like other menopausal supplements do, Relizen works like an internal thermostat to give your body back its natural ability to regulate its temperature, without hormonal side effects.How long does Relizen take to work?Relizen takes time to work. In clinical studies, the majority of women felt significant improvement in the frequency and intensity of hot flashes and night sweats by month 3, and survey data shows that relief improves with prolonged use. We recommend you take Relizen every day for at least three months for best results.Does Relizen have any side effects?Relizen is plant-based and does not have any hormonal side-effects. Relizen has been used safely in Europe by over 1 million women, where it has been available for over 15 years. In clinical studies, any side effects reported were no different than those reported by people taking placebo tablets (sugar pills). If you have specific concerns, we recommend that you speak with your doctor.How do I know if Relizen is right for me?Relizen is intended for the woman who is experiencing hot flashes and night sweats associated with menopause.Are Bonafide products covered by health insurance? By Medicare/Medicaid?At this time, our products are not covered by traditional insurance. That said, some healthcare HSA or FSA cards cover part or all of the cost of certain Bonafide products. Through our partnership with Truemed, you can take a brief health survey to determine your eligibility. Upon completion, a licensed provider will review to see if your order qualifies for HSA/FSA. If approved, you will receive a Letter of Medical Necessity (LMN) via email within 48 hours. What’s the best way to place my FSA or HSA order?The HSA/FSA process differs for one-time versus subscription purchases. Click here for a guide on each process.

Customer Reviews

Reviews represent individual experiences and may not reflect clinical results. Individual results may vary. In clinical trials, Relizen relieved hot flashes as compared to placebo within 3 months.*

4.3

Based on 1839 reviews

1225

301

112

146

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Verified purchase

Deborah W.

Verified Buyer

Bonfire really helps me with

Bonfire really helps me with my hot flashes. Been taking it for three years now.

Published date

10/07/26

Was this review helpful?

Enis G.

Verified Buyer

Getting hot flash again

This product has been perfect for about 5 years. Recently I have been experiencing some hot flashes again. Very disappointed because it was working so well for so long.

Comments by Store Owner on Review by Bonafide on Mon Oct 12 2026

Bonafide

Hi Enis, I'm so sorry to hear you're experiencing hot flashes again after this product worked well for you for so long. We can imagine how disappointing it is to have hot flashes return. Some people find it helpful to take a one- to two-month break from Relizen and then restart, but please speak with your healthcare provider before making any changes. Our Customer Care team will follow up directly to support you.

Published date

10/05/26

Was this review helpful?

Kim

Verified Buyer

used it for years

Published date

10/02/26

Was this review helpful?

Kelly M.

Verified Buyer

Works fantastic

I am not using this for menopause. I am using it because I take a medication that causes really bad hot flashes and night sweats. Before I was taking this I was suffering from the side effects of this medication. Thank God I found because during menopause I used black cohosh and it worked. I tried i...

Comments by Store Owner on Review by Bonafide on Thu Oct 01 2026

Bonafide

Hi Kelly! We're so happy to hear that Relizen has helped you manage the hot flashes and night sweats caused by your medication. It's great that you found a solution that works better for your specific needs compared to other options. If you ever have questions about using Relizen, feel free to reach out—our team is here to support you.

Published date

10/01/26

Was this review helpful?

MaryJo V.

Verified Buyer

Relizen saved my sleep

I tried everything to reduce night sweats and sleepless nights to no avail. Relizen saved me. I recommend it to everyone I meet who has the same challenges, It takes 2 months to take effect but works like a charm.

Published date

09/08/26

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Deb

Verified Buyer

It works. Cant ask for more!

Published date

08/27/26

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Lauren M.

Verified Buyer

Life changing!

I have been taking Relizen for about 2 years to deal with the terrible hot flashes and night sweats I was getting while taking Tamoxifen. It has taken them away completely and I feel so much better. It does take the full 3 months to work but after that you will experience extreme relief!

Published date

08/18/26

Was this review helpful?

Arlene Y.

Verified Buyer

Relizen

Has worked great for me.

Published date

08/17/26

Was this review helpful?

raylene w.

Verified Buyer

Yes - I Still Need Relizen

I’ve been using Relizen for several years with good results. While I still have hot flashes, they are not as frequent nor as intense as they were before taking Relizen. I had wondered if I still needed to be taking Relizen and if it was still beneficial when I was asked to stop taking all supplement...

Comments by Store Owner on Review by Bonafide on Mon Aug 17 2026

Bonafide

Hello Raylene, thank you for sharing your experience with us. We're delighted to hear that Relizen continues to provide you with relief from hot flashes. We look forward to continuing to support you on your wellness journey.

Published date

08/17/26

Was this review helpful?

Denise T.

Verified Buyer

Love it!!

It says it takes a couple of months, but it actually started working well for me after two weeks! Now, if I wake up at night, I can go right back to sleep. Love it!

Comments by Store Owner on Review by Bonafide on Mon Aug 10 2026

Bonafide

Hi Denise, thank you so much for sharing this! We’re so happy to hear Relizen started working for you so quickly and that you’re now able to get back to sleep when you wake up at night. We love hearing that you’re loving it!

Published date

08/09/26

Was this review helpful?

We’re creating a new standard for women’s health

We've spent years rigorously researching, sourcing, and testing the purest ingredients to create safe and effective solutions—no hormones necessary.

Read about our science

Let’s talk

Got questions? We’ve got answers. Reach out to our support team—we’re here to help you make the most of your menopause journey.

**Email us:**support@hellobonafide.com
**Call us:**1-833-266-2343
**Text us:**1-833-266-2343
**Chat us:**Click here to start a conversation
**Read our FAQs:**Click here to browse answers

Primary sources

Relizen® is backed by rigorous research from scientific leaders in women’s health.

29 Goldstein and Mischoulon. Menopause. 2015;22(12):P-30.

30 Winther et al. Climacteric. 2005;8:162-170.

31 D’Alterio et al. Multidisc J Women’s Health.2015;4(1).

32 Gerhardsen et al. Adv Ther. 2008;25:595-607

33 Relizen data on file.

34 Hellstrom and Muntzing. Menopause. 2012; 19(7):825-829. 4.

35 Munoz. VivacelI Biotechnology GmbH. Internal report. July 2012.

36 Bernsley et al. Menopause. 2021;28(12):1438-1476. Based on survey data of 4,925 customers taking Relizen for at least 3 months.

37 Elia and Mares. Genesis. 2008;135:12-15.

38 De Franciscis et al. Current Pharmaceutical Design. 2020;26:4509-4514. Number and daily intensity of hot flushes were recorded in a self completed diary (0 = absent; 1 = mild; 2 = moderate; 3 = severe; 4= very severe).

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